Sunday, March 8, 2009

Creamy Parmesan Salad Dressing...

1/2 Cup Light Mayo
1/4 Cup grated Parmesan Cheese
1/4 Cup Light Buttermilk
1 1/2 Teaspoons Garlic Salt
1 Tablespoon Parsley
1/2 Cup Water

Whisk all ingredients in a small bowl until well blended.
Best if refrigerated for a few hours, but can be used immediately.
Makes approximately 1 1/2 cups.

Nutritional values per tablespoon:

Calories 22
Total Fat 2
Cholesterol 2.6
Sodium 67
Potassium 9.5
Carbs 0.7
Fiber 0
Sugar 0.3
Protein 0.6

If you don't have buttermilk, you can use skim milk and add 1/2 teaspoon of lemon juice.

1 comment:

Dutch said...

This recipe sounds great. I love creamy dressing and haven't had any since eating healthier. Thanks.