Friday, March 13, 2009

Smoked Sausage with Peppers and Onions...

7 oz turkey smoked sausage
1 green bell pepper
1 medium onion
Spray skillet with Pam. Cut pepper and onion into 1 inch pieces. Cut sausage into bite sized pieces. Toss all into a skillet and simmer covered on medium low heat until veggies are tender. This makes two servings.
Nutritional information for one serving:
239 Calories
10.3g Fat
70 mg Cholesterol
1084.4 mg Sodium
294.9mg Potassium
17.7g Carbs
2.7g Fiber
7.4g Sugar
17.9g Protein


Dutch said...

Ok I was just at your other journal. Now I really know I need to get the brussels sprouts. LOL

Kristi Summer said...

sounds yummy. my husband loves sausage. thanks