Smoked Sausage with Peppers and Onions...

7 oz turkey smoked sausage
1 green bell pepper

1 medium onion

Spray skillet with Pam. Cut pepper and onion into 1 inch pieces. Cut sausage into bite sized pieces. Toss all into a skillet and simmer covered on medium low heat until veggies are tender. This makes two servings.

Nutritional information for one serving:

239 Calories

10.3g Fat

70 mg Cholesterol

1084.4 mg Sodium

294.9mg Potassium

17.7g Carbs

2.7g Fiber

7.4g Sugar

17.9g Protein