Saturday, September 27, 2008

Hand Pulled Pork BBQ

3 lb. lean pork roast
1 1/2 TBSP Worcestershire sauce
1 1/2 cup Ketchup
2 1/4 TBSP lemon juice
2 1/2 TBSP vinegar
3/4 TBSP prepared mustard
1/2 Cup Splenda
3/4 Cup water
2 TBSP liquid smoke

Place pork roast in water and boil until fork tender. I use a pressure cooker instead but if you don't have one the boiling will work and it gets most of the fat out.

Mix all the rest of the ingredients except liquid smoke in a sauce pan and simmer for 20 minutes. Remove from heat and stir in liquid smoke.

Place pork roast on a plate and use two forks to pull the meat apart into shreds.

Place shredded pork in a sauce pan and pour enough BBQ sauce over to cover slightly. You may have to adjust how much sauce you use to your taste.

WW Points = 2 (1/4 cup)
Callories = 102 (1/4 cup)

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