Monday, January 12, 2009

Easy Breakfast Bake...

This one I got out of the instruction booklet for my new hand mixer. I haven't tried it yet but rest assured I will.

1 pound turkey Italian sausage links, cut into 1/4 inch slices
1 medium onion, chopped
1 package (8 oz) light cream cheese
1 TBSP dried marjoram leaves
1/2 tsp. salt
1/4 tsp cayenne pepper
1 cup fat-free egg substitute
1 can evaporated skimmed milk
9 slices french bread
1 package frozen chopped broccoli thawed
1 cup shredded reduced fat sharp Cheddar cheese

Place sausage and onion in a medium nonstick skillet. Cook over medium heat about 8 minutes or until sausage is no longer pink in center and onion is tender. Set aside.

Place cream cheese, marjoram, salt and pepper in medium bowl. Beat until smooth. Add egg substitute and milk. Beat until smooth.

Layer bread in a Pam sprayed 13 x 9 inch baking dish. Top with sausage mixture, broccoli, and Cheddar cheese. Pour cream cheese mixture evenly over top. Cover tightly. Refrigerate at least 8 hours or overnight.

Uncover dish. Bake at 350 degrees for 1 hour 15 minutes, or until knife inserted in center comes out clean.

Makes 12 servings.

Per serving:
264 Calories
18 g protein
17 g Carbs
14 g total fat
5 g sat. fat
55 mg cholesterol
728 mg sodium

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